Call Today:

Article

Viewing 4 - 4 out of 9

Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness.

In today's busy world, finding time to exercise can be a real challenge. Home exercise equipment can be a huge benefit when it comes to a crowded schedule that leaves little room for fitness. Consider exercising while watching television or as a warm-up before leaving for work in the mornings. Without the hassle of going to the gym, adding exercise to your daily routine at home may make getting in shape a lot easier.

Here, you'll find useful information about exercise equipment, from buying advice to maintenance to what types of equipment are best for you. There is a tremendous variety of equipment on the market designed to help you exercise more effectively, and we have collected some of our favorites in these articles.

image of man using foam roller.

Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Read More

Location

Find us on the map

Office Hours

Our regular schedule
Monday:
07:30 am - 12:00 pm 03:00 pm - 06:00 pm
Tuesday:
07:30 am - 12:00 pm By Appointment
Wednesday:
07:30 am - 12:00 pm 03:00 pm - 06:00 pm
Thursday:
07:30 am - 12:00 pm 03:00 pm - 06:00 pm
Friday:
By Appointment Only
Saturday:
Closed
Sunday:
Closed

NEWSLETTER SIGNUP

Sign up for more articles

Please do not submit any Protected Health Information (PHI).
Testimonials
Reviews By Our Satisfied Clients
"Getting adjusted has stopped the pain going down my leg. It relieves the pain and tension in my back and neck. I sleep, work and play better. I would gladly refer family and friends to Dr. Vickers because I know it works without drugs!"

Elizabeth M.
"I have seen Dr. Vickers progressively for several years. I have more energy and is easier to get out of bed in the morning. My son and friends also get adjusted at Back on Track."

Joan R.
"Dr. Vickers has eased my acute pain and weakness, and by regular visits for preventative adjustments he maintains my nervous system. I believe in the value of chiropractic care by my own experience. I have often referred people, and bring my own 14 and 18 year old sons to get adjusted because I know their health will benefit from it."

Mike H.