Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

Location

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Office Hours

Our Regular Schedule

Monday:

7:30 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

7:30 am-12:30 pm

By Appointment

Wednesday:

7:30 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

7:30 am-12:00 pm

3:00 pm-6:00 pm

Friday:

By Appointment Only

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Getting adjusted has stopped the pain going down my leg. It relieves the pain and tension in my back and neck. I sleep, work and play better. I would gladly refer family and friends to Dr. Vickers because I know it works without drugs!"
    Elizabeth M.
  • "I have seen Dr. Vickers progressively for several years. I have more energy and is easier to get out of bed in the morning. My son and friends also get adjusted at Back on Track."
    Joan R.
  • "Dr. Vickers has eased my acute pain and weakness, and by regular visits for preventative adjustments he maintains my nervous system. I believe in the value of chiropractic care by my own experience. I have often referred people, and bring my own 14 and 18 year old sons to get adjusted because I know their health will benefit from it."
    Mike H.